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How to Brush Your Teeth Properly
July 10, 2024

How to Brush Your Teeth Properly

Your teeth have been doing everything they could to help you chew your food properly! There’s only one...

Your teeth have been doing everything they could to help you chew your food properly! There’s only one favor you can do for them: regular and proper brushing!

Brushing your teeth not only keeps them clean but also helps prevent cavities, gum disease, and bad breath. Keep in mind that it’s not about brushing several times a day but doing it in the right way. Not sure how to do it? No worries, we will explain how to brush your teeth properly so you can keep your smile beautiful.

 

While regular brushing is essential for maintaining your oral health, sometimes it might not be enough. If you think it’s too late to get the white smile you want, don’t worry!

 

There’s still something you can do. With our teeth whitening service in Burnaby, our professional team helps give you a sparkling smile and improve your dental health. Let’s start with the four basic steps you should take to correctly brush your teeth. 

What Are the Four Steps to Brushing Your Teeth?

So, what is considered proper brushing? Proper brushing means not missing any surfaces and ensuring that your teeth are clean and free of germs. All you need is to grab a soft-bristled brush and fluoride toothpaste. Then, begin taking the steps explained below.

  1. Step 1: Start by brushing the outer surface of your teeth. Hold your brush at a 45-degree angle against your gumline and gently move it back and forth. Do this for all your teeth on both the upper and lower sides.
  2. Step 2: Now, it’s time to brush the inner surface. Start by tilting your brush vertically, and make sure to clean all the surfaces using frequent up and down movements.
  3. Step 3: Now that you’re done with the inner and outer surfaces, brush the upper surface of your molar teeth by moving the brush circularly.
  4. Step 4: Finally, brush your tongue to remove all the bacteria accumulated on its surface. This can improve your oral health and prevent bad breath.

The spaces between your teeth are not accessible while using a brush. Therefore, don’t forget to floss your teeth once a day to make sure all 5 surfaces of your teeth are cleaned.

Related service: Cosmetic Dentist in Burnaby

 

How to Brush Your Teeth without Toothpaste?

Imagine it’s late at night, you’re going to brush your teeth, but suddenly you see your empty toothpaste tube! Even though brushing your teeth with fluoride toothpaste ensures complete cleaning, it won’t hurt to use alternatives once or twice! You can use natural alternatives such as baking soda or salt.

 

After wetting your brush, sprinkle a small amount of baking soda or salt on it and brush as usual. It’s important to rinse your mouth thoroughly to remove any particles that may be left in the corners. 

Brush Your Teeth Properly

What Type of Toothbrush Should You Use?

The best type of toothbrush in general is the one with soft bristles and a small to medium-sized head. This type is suitable for brushing your teeth, as it won’t hurt your enamel and gumline.

 

On the other hand, if the bristles are too hard, the pressure you apply when brushing may damage different parts of teeth and gum. Additionally, the handle should be long enough to hold comfortably and reach all parts of your mouth easily.

Related Service: Dental Veneers in Burnaby

Should I Use Electric Toothbrushes? 

Using electric toothbrushes may seem more comfortable, as they remove the need for manual hand movements.

 

This is why some people prefer them over manual toothbrushes. In general, electric toothbrushes are especially suitable for those with limited mobility, braces, and children. They also have advanced technology, including built-in timers and pressure sensors, ensuring proper brushing.

 

By and large, it’s just a matter of preference. Many people like the control they have with manual toothbrushes, while others prefer the convenience and enhanced cleaning of electric toothbrushes.

Related Service: Pediatric Dentist Burnaby

How Often Should You Change Your Toothbrush?

Over time, the bristles of your toothbrush become frayed and less effective at cleaning your teeth. So, you should change your toothbrush every three to four months. However, frayed bristles are not the only reason why you need to buy new brushes!

 

Since your brush is directly in contact with the germs and bacteria inside your mouth, it can turn into a suitable habitat for them over time. This is especially important when you’re sick because there’s always the chance to reproduce bacteria or viruses in your system.

How Often Should You Change Your Toothbrush

Expert Tips to Avoid Bad Breath

Bad breath, also known as halitosis, is caused by many reasons, knowing which helps avoid this embarrassing issue.

 

However, there are also several ways you can avoid it and enhance your presence in public. Try the ways below that are recommended by experts and enjoy a fresh breath and a confident conversation with others!

 

  1. Never neglect to brush your teeth at least twice a day and floss daily to remove food particles because these germs and particles can produce a bad smell in your mouth.
  2. Use a tongue scraper or your toothbrush to clean your tongue.
  3. Always stay hydrated by drinking plenty of water throughout the day. This can keep your mouth moist and help wash away food particles and bacteria.
  4. It is also a good idea to chew sugar-free gums, as it helps stimulate saliva production. It’s an effective way to cleanse your mouth and freshen your breath.
  5. Foods like garlic, onions, and certain spices can linger in your mouth and won’t leave for hours! Therefore, you should be careful about consuming these foods and brush your teeth shortly after eating them.
  6. Do you smoke? Maybe that’s the one causing the bad smell. Tobacco products can lead to drying your mouth and bad breath. Try quitting smoking to remove its negative effects on your breath, as well as on your lungs!
  7. Rinse your mouth with an antibacterial mouthwash to kill bacteria and freshen your breath. The mouthwash shouldn’t contain alcohol, as it can dry out your mouth.
  8. Maybe there’s an underlying issue that causes bad breath, like gum disease. So, make sure you get regular dental check-ups and cleanings.

Final Word

Taking care of your teeth by brushing and flossing should be your priority when planning for your daily healthcare. This helps you maintain your mouth health and bright smile. Moreover, you can avoid common dental problems and bad breath. In this blog, you learned the best way of brushing your teeth in a way that no surface is left undone.

 

All in all, good oral hygiene is essential for overall health. Regular dental check-ups play a crucial role in maintaining your dental health and catching any potential issues early on. At Gentle Dental in Burnaby, we have a team of professional dentists in Burnaby who know how to help you achieve and maintain excellent oral health. No matter if you’ve missed brushing your teeth for so long or you want a simple dental check-up, our team offers a wide range of dental services to ensure your teeth are in top shape.

 

So, why wait? If you’re looking to enhance your smile, visit us at Gentle Dental in Burnaby. Our experienced and friendly team is here to provide you with personalized care and advanced treatments. You can call us right now to schedule an appointment or book a visit online. Just let us know how we can help!

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